Top 15 Natural Remedies To Protect Yourself From Covid19

Natural remedies are becoming more and more necessary. As the COVID-19 pandemic is spreading all over the globe. We can protect ourselves and our loved ones from the virus with some natural remedies. Even though COVID-19 has no known cure, several herbal treatments can strengthen the immune system. These remedies can help to stop the virus from spreading. Here are the top 15 herbal remedies for COVID-19 prevention given by a medical specialist in Lahore.

Vitamin C

The immune system can be strengthened and the body can be protected from viruses and infections by antioxidants present in vitamin C. High doses of vitamin C can shorten the duration and lessen the severity of respiratory infections, particularly COVID-19. Citrus fruits, berries, kiwi, mango, and papaya are good sources of vitamin C.

Zinc

The immune system depends heavily on zinc because it is an important mineral. According to studies, zinc can lessen the severity and duration of respiratory infections like COVID-19. Oysters, red meat, chicken, beans, nuts, and whole grains all contain zinc. You can also take a supplement on your doctor’s recommendation. 

Vitamin D

Studies have shown that patients with low vitamin D levels are more prone to respiratory infections, especially COVID-19. Vitamin D is necessary for a healthy immune system. Sunlight, fatty fish, egg yolks, fortified meals, and supplements are all sources of vitamin D.

Elderberry

For centuries people have used elderberries. It is a natural remedy to treat colds and the flu. According to studies, elderberries can lessen the intensity and duration of respiratory illnesses like COVID-19. Elderberry can be consumed as a syrup or as a dietary supplement.

Echinacea

For centuries people have used echinacea as a natural treatment to strengthen their immune systems and combat infections. Echinacea has been found in studies to lessen the intensity and duration of respiratory infections such as COVID-19. Echinacea can be consumed as a tea or as a supplement.

Garlic

A natural treatment that boosts the immune system and has an antibacterial effect is garlic. Garlic can help prevent respiratory infections like COVID-19. Garlic can be consumed as a supplement or added to food. 

Ginger

A natural treatment for inflammation and oxidative stress is ginger. According to studies, ginger helps strengthen the immune system and guard against respiratory illnesses like COVID-19. Ginger can be consumed as a supplement or added to food.

Turmeric

Natural medicine turmeric has antioxidant and anti-inflammatory effects. Turmeric has been demonstrated in studies to strengthen the immune system and defend against respiratory infections such as COVID-19. You can add turmeric to food or take it as a supplement.

Probiotics

Live bacteria called probiotics can strengthen the immune system and protect against diseases. Probiotics can lower the incidence of respiratory infections, especially COVID-19. You can use probiotic supplements or eat fermented foods like yogurt, kefir, and sauerkraut.

Honey

A natural treatment with antibacterial and anti-inflammatory effects is honey. According to studies, honey can help prevent respiratory infections like COVID-19. Honey can be consumed as a supplement or added to food.

A Green Tea

Green tea is a herbal medicine with anti-inflammatory and antioxidant properties. Green tea has been found in studies to strengthen the immune system and defend against respiratory diseases like COVID-19. You can consume green tea as a supplement or as a beverage.

 Quercetin

A naturally occurring flavonoid with anti-inflammatory and antioxidant effects is quercetin. Quercetin has been demonstrated in studies to lessen inflammation and strengthen the immune system. It may help defend against respiratory infections like COVID-19. You can consume supplements or foods like apples, onions, and berries that contain quercetin.

Andrographis

Traditional medicine uses andrographis. It is a natural medication to cure colds and the flu. Andrographis particularly in COVID-19 has been demonstrated in studies that can lessen the intensity and duration of respiratory infections. You can drink andrographis tea or take it as a supplement.

Astragalus

Traditional Chinese medicine has employed the natural herb astragalus to strengthen the immune system and fight diseases. Astragalus may provide defense against respiratory illnesses like COVID-19 according to studies. Astragalus can be consumed as a tea or as a dietary supplement.

Exercise And Stress Management 

Natural therapies like exercise and stress reduction can strengthen the immune system and protect against diseases. Regular physical exercises and stress-reduction techniques like yoga and meditation have been demonstrated in studies to lower inflammation, strengthen the immune system, and guard against respiratory illnesses like COVID-19.

Conclusion 

COVID-19 has no proper treatment. However, several herbal medicines can help strengthen the immune system and protect against respiratory infections. Vitamins C and D, zinc, elderberry, echinacea, green tea, quercetin, andrographis, astragalus, and exercise are some of the natural treatments discussed. You should seek immediate medical help if you feel you have COVID-19. These natural remedies shouldn’t be used in place of medical advice or treatment.

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